Aug 17, 2020 · Ingredients · 4½ cups black beans (cooked) · 1½ cup red kidney beans (cooked) · 2 cups brown rice (cooked) · 1 cup rolled oats · ¼ cup BBQ sauce ...
Oct 15, 2019 · Facebook · 1. In a large bowl mash the beans using a fork or mixing spoon, then mix in the rest of the ingredients. Mix and mash together until ...